WEIGHT : 200 ML

Keeping physically fit means keeping mentally fit as well. That means finding healthy ways to deal with what psychologists would typically call “negative emotions” — such as anger, aggression, aggravation, fear, etc. — and reinforcing the positive emotions and behaviors in our life. It means finding ways to communicate with the loved ones in our lives, rather than bottling it all up inside and letting it simmer. It means getting enough quality sleep each and every night, and finding positive ways to relieve stress as you encounter it (such as through exercise or writing). And it means regularly keeping tabs of potentially dysfunctional behaviors, such as habits that may be turning into something more.