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Flaxseed oil is a supplement that can boost your intake of omega-3 fatty acids. These are considered to help with lowering your cholesterol as well as lowering your chances of developing cardiovascular disease, diabetes, and even some cancers.

And the best time to take flaxseed oil capsules is in the morning, before breakfast. Taking flaxseed oil capsules in the morning helps to ensure that the proper ratio is maintained throughout the day. And it also ensures that you will not experience any uncomfortable digestive problems later in the day.