WEIGHT : 200 ML
What is Calcium ?
Low-fat dairy products, such as yogurt, milk and cheeses, such as Parmesan, Romano, cheddar, mozzarella and feta are excellent sources of dietary calcium. Tofu and nuts, including almonds, hazelnuts and Brazil nuts, are also good sources of calcium. Vegetables, such as dark leafy greens like kale and Swiss chard, and seafood, including oysters, sardines and canned salmon, are good calcium-rich additions to your diet. Calcium-fortified foods, such as juices, soy milk, rice milk and cereals, can also provide valuable calcium.
What is Iron ?
Iron is a mineral necessary for making new cells, amino acids, hormones and neurotransmitters. In fact, every cell in your body contains iron. Hemoglobin, which is found in red blood cells and carries oxygen from the lungs to tissues throughout your body, and myoglobin, which carries and stores oxygen for your muscles, contain iron. The Institute of Medicine recommends 18 milligrams of iron a day for women ages 19 to 50 and 8 milligrams a day for women over age 51. For men ages 19 and older, the daily recommended iron intake is 8 milligrams.